- Gym IS Required

- Nutrition Guidelines/Background Information on Macro/Micros

- Sample Meal Program for 8 weeks

- Build your own Meal Program Workshop

- Grocery Cheat Sheet 

- Workout split layout

- HIIT Cardio Routines

- Leg/Booty Routines

- Arm Routines

- Back Routines

- Shoulder Routines

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