Part 1 out of 3 part series!

Gym is required

8 week program with nutritional guidelines, learn how to build your own meal program, basic grocery list, macronutrient background, workout split examples, glute activation/warm up routine, 2 detailed workouts per week!

These workouts are completely unique compared to my other glute programs- you can use along side with other program or just use this alone. Reusable as well!

No refund - instant download! Remember to open link and save PDF right away! 

Disclaimer- you can start with phase 1 , phase 2 , or phase 3! Doesn't matter :)