Full body volume 4 contains 70 pages worth of valuable information perfect for you to start your fitness journey. Details on whats included in this 8 week program below!

- Gym IS Required

- Recipes

- Nutrition Guidelines/Background Information on Macro/Micros

- Grocery Cheat Sheet 

- HIIT Cardio Routines

- Leg/Booty Routines

- Arm Routines

- Back Routines

- Shoulder Routines

(No Refunds on PDF Files)